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Breath

Mindfully Sync With Your Diaphragm Before Stepping Into a High-Stakes Event

The diaphragm is a muscle and can be exercised to improve breathing. But you need to access it first. Most diaphragmatic or belly breathing instructions I find on the internet are confusing. Especially the instruction that "...the hand on the belly should rise and fall...". How does one
GP Jul 23, 2021

Forget the Belly, Focus on the Diaphragm: Deep Breathing Basics

“Breath is your biggest weakness As important as breath is to life, so is it for an actor to bring life to his character”. Dialogues from an iconic movie from my childhood where an actor is mentoring his protégé. Much later he goes blind and plots a revenge murder. Breathe
GP Jul 22, 2021

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